Summer is such a great time of year for fresh fruit! If you are lucky enough to live in an area that has organic farms and produce take advantage of it. Berries are an ideal carb source that can used in a variety of ways...or just eat them plain! Enjoy!Block Amounts
Strawberries- 1 cup= 1 block carbs
Raspberries - 1 cup= 1 block carbs
Blackberries- 3/4 cup= 1 block carbs
No comments:
Post a Comment